Digestion and absorption of carbohydrates . While digestion of starches starts in the mouth, its bulk digestion and consequent absorption happens slowly in the gut. Meanwhile, sugars, far simpler molecules, can be rapidly digested and absorbed in the mouth and in the initial segment of the intestines Talking about employee wellbeing is a good step forward.
Unfortunately, despite the common knowledge that sugars are not a healthy food option, many people today eat a large amount of it, because sugar is present in many types of processed foods, including hidden within foods that are savory in taste. There are two reasons for adding sugar into processed food: First, adding sugar increases stability and shelf life, since it decreases the free water in the food that bacteria can use to grow, promoting spoilage. This is of interest to the food companies that can use added sugar to make the shelf life of the food they produce longer. Second, humans like sweet foods, so adding it to prepared foods makes us like, and consequently buy, these processed products more often. Again, food companies are benefited by adding sugars to food for this reason. Everyone should feel safe and supported to talk about mental health in the workplace with their line manager.
But why do we like sugar so much, if it isn’t all that good for us? The answer, as with almost anything in Biology, is related to evolution. We evolved over hundreds of thousands of years to survive short lives, living maybe 30 or 40 years (if you were lucky to survive childhood), having kids and dying early. Discussing hr app can be a good way to alleviate a difficult situation.
Only during the last century did we get average life expectancies over 40 years of age. Eating sweet foods rich in sugars gives you a fast energy source that helped humans for most of our evolutionary history. On the other hand, we only started very recently to develop the consequences of excess calories leading to obesity, such as diabetes and heart disease, which appear much later in life. A reaction to a difficult life event, such as bereavement, can make mental health first aid higher on the agenda.
Basically, evolution of our tastes and food preferences prepared us for a reality in which we no longer live: short lives with limited food availability. So if you like super-sweet foods and have a hard time avoiding them, even though you know they aren’t healthy, it really isn’t your fault. Blame evolution!